Abstract
Our wonderful times came with their own set of concerns - attention deficit, compulsive phone usage, constant stress, burnout, depressive episodes.
People look for answers in meditation, throwing cellphones out the window, no-electronics retreats, etc.
What if I told you that we all have tools for basic care and maintenance at home and we mastered using them in grade school?
I’ll tell you how and why reading regularly helps your brain and regulates emotional state - the talk may contain traces of scientific research results and speaker’s personal opinions.
Previous events
Full list can be found here